Phone notifications, emails, social media feeds... The modern world demands our minds to be constantly "on". At Katalog Hotel SPA & Wellness, we offer you the luxury of "switching off".
Why is a Digital Detox Necessary?
Constant stimulation leads to anxiety, sleep disorders, and difficulty concentrating. True rest only begins when we distance ourselves from technology.
How We Practice Digital Detox in Our SPA?
For us, this isn't just about turning off the phone; it's about recalibrating the mind.
- Silent Zones: The relaxation lounge in our SPA is designed as a "thinking and meditation" area. Talking and phone use are prohibited here.
- Aromatherapy: Calming oils like lavender and sandalwood help soothe your nervous system.
- Holistic Massages: Our therapists focus not only on your muscles but also on your mental fatigue with special treatments like the "De-Stress Mind" massage.
- Tech-Free Time: After your therapy, we recommend sipping your herbal tea and browsing an art magazine in our relaxation area instead of looking at a phone screen.
Do yourself a favor and spend at least one day of your vacation completely "offline". You will feel the difference.
